The core of the practice
The Nourish Index™
Your personal operating manual for body, mind and life.
You are not a set of symptoms.
You are an ecosystem.
The Nourish Index™ is where every VŌRARE relationship begins — and where you keep getting better. It maps the way you eat, think, feel, work, recover and live — so you can see what is actually driving you, and decide where you want it to take you.
Most assessments in this field measure one dimension and call it a picture. The Nourish Index™ refuses to do that. It looks at the whole system — what you eat, how you sleep, what you are carrying, who you are carrying it for — and puts it in one document you can actually use.
The case for it
Why this exists at all
The Nourish Index™ is not an intake form with a name on it. It is a twelve-part instrument Evangeline built from scratch, over years of practice, because nothing that already existed did the job.
Nutrition assessments measure what you eat. Psychological instruments measure how you feel. Almost nothing measures the two together — and in a real person they are the same system. A dietitian looking only at the plate misses why the plate keeps losing. A clinician looking only at the mind misses that the body has been running a deficit for four years.
Integrated nutrition-and-behavioral care is not new — but it lives almost entirely inside clinical treatment, built for people who are unwell. The Nourish Index™ takes the same integration and points it at people who are not: it was designed by a Registered Dietitian Nutritionist who also holds a Columbia master’s in clinical social work, for the person whose life is working and could be working better.
The core of the practice
The Nourish Index™
Your personal operating manual for body, mind and life.
The Nourish Index™ is where every VŌRARE relationship begins — and where you keep getting better. It maps the way you eat, think, feel, work, recover and live — so you can see what is actually driving you, and decide where you want it to take you.
Delivered as a bound private document and a working session. Recalibrated on your schedule.
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01
Current State
Where you are now, described plainly.
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02
Body
Nutrition, energy, movement, sleep, digestion, physical wellbeing.
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03
Appetite
Hunger, fullness, craving, pleasure, avoidance, restriction, excess.
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04
Mind
Stress, mood, attention, emotional patterns and coping.
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05
Behavior
Habits, triggers, routines and automatic responses.
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06
Rhythm
How your days actually function — not how they are supposed to.
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07
Relationships
Food, family, partners, work and the social environment around eating.
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08
Performance
What you are asking your body and mind to do, and at what cost.
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09
Pleasure
What actually makes your life worth living.
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10
Direction
What deserves more of you. What deserves less.
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11
Practice
The interventions, routines and decisions that follow.
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12
Recalibration
What has changed since the last Index.
What you receive
A document,
then a decision.
Delivered as a bound private document and a working session. Recalibrated on your schedule.
Not ready for the full Index?
Start with Index 01. It’s free,
and it takes ninety seconds.
Where to start
One session in,
you will already
feel the difference.
Every VŌRARE relationship begins the same way — one assessment across body, mind and life. What follows is yours to shape, and credits keep it simple.
Start with The Nourish Index™. Decide the rest afterwards.
Step one, for everyone
The Nourish Index™
75 minutes · 15 credits · from $375
A comprehensive nutrition and lifestyle assessment across all three dimensions, delivered as a bound private document and a working session. It is the only thing you have to decide about today.
New Rhythm and Momentum members receive five complimentary onboarding credits in the first month — enough to cover The Nourish Index™ and a follow-up with change to spare.
Then choose how far you want to go
Credits are how VŌRARE lets you choose your own way through. One currency, spent on whatever the month actually calls for — and the more you hold, the further each one goes. Plans run for an initial three months, because that is roughly how long it takes for anything to actually hold, and continue month to month after that.
Every step up lowers what a credit costs and widens what you can do with it. All plans begin with a three-month commitment — change lands in months two and three, not week one — and move to month-to-month from there. You can switch plans at any point.
What credits are spent on
A few examples of what a month can look like. List price is what a session costs on its own; the credit column is what the same session costs on the Rhythm plan. Nothing is bundled, nothing expires mid-month, and you decide the mix as you go.
Credit pricing shown at the Rhythm rate of $19 a credit; Momentum is lower again. Sessions requiring travel outside Los Angeles carry an additional fee, quoted before anything is booked. Laboratory and body-composition testing is not included; reports you already hold can be reviewed for education and, where appropriate, coordinated with your physician.
Built to reward showing up
Simple. Private. Yours to shape.
Plans begin with a three-month initial term and continue month to month afterwards. Rollover, pause and late-cancellation terms are set out in your membership agreement. Credits are for nutrition, coaching and wellbeing services only — they do not apply to psychotherapy or any other clinical care, which is provided separately. Sessions requiring travel outside Los Angeles carry an additional fee, always quoted in advance.
To your next better.
Start with fifteen free minutes. Tell us where you are, and we will tell you honestly whether this is the right room for it — and what the next step looks like if it is.
Fifteen minutes, free. A conversation first — no charge, no pitch.